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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Yoga Al Fresco
Practicing yoga outside I’ve just returned from a trip to the West Coast of Scotland, a place I’ve always loved, from being a little...
Jun 29, 20173 min read
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Return to harmony with Ayurveda
Ayurveda. The elements and the doshas In the last blog I was talking about 3 doshas, kapha, pitta and vata, and some of the lifestyle...
Jun 1, 20172 min read
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Sure fire ways to knock yourself off balance!
The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to Ayurveda. The elements and the doshas...
May 10, 20173 min read
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Discover your Ayurvedic constitution
The perfection of the elements – earth, water, fire, air and ether Many of you have been showing interest in our upcoming “Ayurveda : An...
Apr 27, 20173 min read
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Ayurveda – the science of life
Ayurveda is certainly having a moment! I see Ayurvedic wisdom popping up in women’s magazines Ayurveda. The elements and the doshas and...
Apr 12, 20173 min read
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Yoga postures to help you through cancer
Raising money for Cancer Research UK Following my fund raising session with the staff and customers of M&Co in Brighouse, my last blog...
Mar 22, 20174 min read
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Yoga and cancer
I recently spent a lovely evening with the staff and customers of M&Co in Brighouse, teaching them yoga as we raised money for Cancer...
Mar 1, 20173 min read
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A Valentine to yourself
Love is in the air! I’m sure you don’t need reminding that it’s Valentine’s Day today. Of course, I’ve had a busy morning opening all my...
Feb 14, 20174 min read
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What you can expect from Inside Out Dru Yoga
Yoga being tailored to suit the student This is a busy time for us at Inside Out HQ, with lots of new students – and we love it! We love...
Jan 26, 20174 min read
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Keeping on the path
We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to...
Jan 18, 20173 min read
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Give your dreams wings
I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m...
Jan 11, 20175 min read
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Welcome 2017!
Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not...
Jan 3, 20173 min read
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Dru Yoga to the rescue!
In the last of my festive posts, and just in case you overindulge during the festive period, I ‘m going to explore how Dru Yoga can help...
Dec 20, 20163 min read
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Make your tummy smile
I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...
Dec 14, 20163 min read
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Beat those winter bugs
Strong back bend In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have...
Dec 7, 20163 min read
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Dreaming of a stress free Christmas?
In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of Preparing for Warrior keeping your...
Nov 30, 20164 min read
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The Niyamas – tools for personal development
The perfection of nature. For this blog I am returning to our series of articles introducing some yogic philosophy. We’ve been focusing...
Nov 3, 20163 min read
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Why Yoga is not one size fits all
Yoga being tailored to suit the student If you are one of our Facebook friends you may have seen recently my post about the regulation...
Oct 17, 20163 min read
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Dru Yoga for Mums to be
Calling all Mums to Be! We have a brand new Dru Yoga Pre Natal course starting in October. This Yoga during pregnancy beautiful 4 week...
Oct 2, 20163 min read
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The Yamas – the laws of life
In my last blog I introduced you to Patanjali’s “The Yoga Sutras” and the 8 limbs of yoga he Release anger and irritation discusses....
Sep 11, 20163 min read
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