YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.

Please enjoy, share and contribute her posts where you can.

Contact Isabel

Jun 29, 20173 min read

Yoga Al Fresco

Practicing yoga outside I’ve just returned from a trip to the West Coast of Scotland, a place I’ve always loved, from being a little...

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Jun 1, 20172 min read

Return to harmony with Ayurveda

Ayurveda. The elements and the doshas In the last blog I was talking about 3 doshas, kapha, pitta and vata, and some of the lifestyle...

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May 10, 20173 min read

Sure fire ways to knock yourself off balance!

The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to Ayurveda. The elements and the doshas...

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Apr 27, 20173 min read

Discover your Ayurvedic constitution

The perfection of the elements – earth, water, fire, air and ether Many of you have been showing interest in our upcoming “Ayurveda : An...

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Apr 12, 20173 min read

Ayurveda – the science of life

Ayurveda is certainly having a moment! I see Ayurvedic wisdom popping up in women’s magazines Ayurveda. The elements and the doshas and...

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Mar 22, 20174 min read

Yoga postures to help you through cancer

Raising money for Cancer Research UK Following my fund raising session with the staff and customers of M&Co in Brighouse, my last blog...

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Mar 1, 20173 min read

Yoga and cancer

I recently spent a lovely evening with the staff and customers of M&Co in Brighouse, teaching them yoga as we raised money for Cancer...

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Feb 14, 20174 min read

A Valentine to yourself

Love is in the air! I’m sure you don’t need reminding that it’s Valentine’s Day today. Of course, I’ve had a busy morning opening all my...

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Jan 26, 20174 min read

What you can expect from Inside Out Dru Yoga

Yoga being tailored to suit the student This is a busy time for us at Inside Out HQ, with lots of new students – and we love it! We love...

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Jan 18, 20173 min read

Keeping on the path

We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to...

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Jan 11, 20175 min read

Give your dreams wings

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m...

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Jan 3, 20173 min read

Welcome 2017!

Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not...

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Dec 20, 20163 min read

Dru Yoga to the rescue!

In the last of my festive posts, and just in case you overindulge during the festive period, I ‘m going to explore how Dru Yoga can help...

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Dec 14, 20163 min read

Make your tummy smile

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...

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Dec 7, 20163 min read

Beat those winter bugs

Strong back bend In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have...

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Nov 30, 20164 min read

Dreaming of a stress free Christmas?

In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of Preparing for Warrior keeping your...

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Nov 3, 20163 min read

The Niyamas – tools for personal development

The perfection of nature. For this blog I am returning to our series of articles introducing some yogic philosophy. We’ve been focusing...

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Oct 17, 20163 min read

Why Yoga is not one size fits all

Yoga being tailored to suit the student If you are one of our Facebook friends you may have seen recently my post about the regulation...

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Oct 2, 20163 min read

Dru Yoga for Mums to be

Calling all Mums to Be! We have a brand new Dru Yoga Pre Natal course starting in October. This Yoga during pregnancy beautiful 4 week...

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Sep 11, 20163 min read

The Yamas – the laws of life

In my last blog I introduced you to Patanjali’s “The Yoga Sutras” and the 8 limbs of yoga he Release anger and irritation discusses....

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