Space to breathe
Practicing yoga outside I’ve recently returned from my annual jaunt around the west coast of Scotland, one of my most favourite places to...
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YOGA BLOG
Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.
Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.
Please enjoy, share and contribute her posts where you can.
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Jun 28, 20183 min read
Natural Balance
Bring focus and clarity I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and...
Jun 15, 20183 min read
The gift of Dru Yoga
Sarah, Tutor at Inside Out Yoga One of the things I love most about Dru Yoga, is that pretty much everyone, regardless of age or ability...
May 29, 20183 min read
A life well lived
My Nan at 90 As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in...
May 14, 20183 min read
How we take care of your information
As a Dru Yoga teacher I am often humbled by the level of trust my students place in me. You trust us with your physical, emotional and...
Apr 11, 20183 min read
Discover the energy of silence
View of the Nant Ffrancon Valley, Snowdon My last couple of blogs have been focused on the power of silence, the calmness and the...
Mar 22, 20183 min read
Golden Lake Village
View of the Nant Ffrancon Valley, Snowdon Continuing on our theme of silence, have you heard the story of Golden Lake Village? The people...
Feb 27, 20183 min read
The Power of Silence
The joy of stillness At the beginning of the year I was on meditation retreat. This is an advanced practitioner course that I have been...
Feb 1, 20183 min read
Take time out to be poorly and heal
Clear the sinus’ with Lion pose There are a lot of winter bugs around at the moment. I, myself, have been in quarantine here at Inside...
Dec 21, 20173 min read
Dru Yoga to the rescue!
In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help...
Dec 14, 20173 min read
Festive tummy tamers
I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system...
Dec 7, 20173 min read
Beat the winter bugs
In the second of my festive posts, I’m going to look at a few ways to support our Support digestion and the immune system immune systems....
Nov 30, 20174 min read
Santa Claus is coming to town….
We’ve entered that most busy time of the year – the run up to Christmas. I love the Hilary practising her Warrior posture festive period...
Nov 9, 20174 min read
25 years of yoga!
Blimey, doesn’t time fly?! I attended my very first yoga class 25 years ago this Dru registered teacher September just gone and I’ve...
Oct 10, 20172 min read
The gift of stress free kids
Today’s young people face immense pressures to achieve, to keep up and fit in within Palvinder doing dynamic Dru yoga! an overwhelming...
Sep 28, 20174 min read
New Beginnings
This is one of my favourite times of year, I like the colours and the cool, crisp, still energy of autumn (when it’s not raining!). I...
Sep 18, 20173 min read
Why I love being a yoga student
I’ve recently been away, and one of my favourite things to do on holiday is attend Being taught is a real treat for me, and I’ve had some...
Aug 24, 20173 min read
Yoga and Ayurveda – what to practice
Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous...
Aug 10, 20173 min read
An Ayurvedic diet
One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I Ayurveda. The elements and the doshas...
Jul 12, 20173 min read
A change of perspective
In my last blog, I was extolling the virtues of practising your yoga outside, a fantastic Enjoying some peace and quiet opportunity to...
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