YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.

Please enjoy, share and contribute her posts where you can.

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Feb 16, 20153 min read

Relax and lose weight!

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled...

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May 28, 20122 min read

Let go and relax your way to a good night’s sleep

Try relaxation techniques to help you sleep Hopefully, since my last post you’ve been checking in with yourself and moving your body to...

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Feb 8, 20122 min read

This week you’ve got homework

In my last post I was talking about the value of relaxation and how sometimes this important element of a yoga class is actually...

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Jan 29, 20122 min read

How we can all benefit from laying like a corpse!

I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and...

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Jan 19, 20122 min read

The 5 Minute Energy Boost

Savasana or Corpse Pose As you might imagine January is a busy time for yoga classes and here at Inside Out we are no exception. We have...

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