YOGA BLOG

Dru Yoga teacher Isabel Carter started practising yoga regularly for more than 30 years, and has been teaching Dru Yoga and Meditation full time for nearly 25 years. She has been teaching others to be Dru Yoga teachers since 2006.

Through these blog posts, Isabel shares her insights regarding diet and nutrition, exercise, yoga and meditation to help you keep your sparkle.

Please enjoy, share and contribute her posts where you can.

Contact Isabel

Mar 22, 20183 min read

Golden Lake Village

View of the Nant Ffrancon Valley, Snowdon Continuing on our theme of silence, have you heard the story of Golden Lake Village? The people...

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Jul 20, 20164 min read

Honouring our teachers

The joy of stillness Did you notice the beautiful full moon last night? If I’ve got my astronomy correct that was the biggest full moon...

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Apr 7, 20164 min read

How do you feel right now?

Over the last couple of blogs we have been exploring the yogic philosophy of koshas, or layers o Yoga for calm f being. We started our...

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Mar 9, 20164 min read

Breathe yourself healthy

Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last...

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Feb 11, 20164 min read

What is the point of yoga poses?

Flowing Tree Pose Recently I read this fantastic explanation of yoga postures or asana, in Deepak Chopra’s book “The seven spiritual laws...

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Jan 4, 20163 min read

Meditate your way to a glorious 2016

Happy New Year! This is a wonderful time of year. A fresh start, a clean slate; like starting a new school exercise book, full of promise...

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Apr 14, 20154 min read

All that we are is a result of what we have thought

In my 4th and final installment of my blogs on how yoga can help you manage your weight, I want to focus on the power of the mind and how...

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Mar 19, 20154 min read

Yoga to nourish your tummy

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga...

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Jan 20, 20152 min read

The power of silence

As some of you know, I’ve been lucky enough to spend a few days of this new year away on a meditation retreat, at the Dru centre in...

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Dec 18, 20144 min read

Filling the well….and wishing you all a merry Christmas

I know you were expecting a blog on yoga’s answer to anti-wrinkle cream, which, I Practising meditation – stillness and silence promise...

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Nov 9, 20143 min read

Never regret your old age…

My Nan at 90 “Never regret your old age – it’s a privilege denied to many”, I’ve no idea who said these wise words but I do like them. ...

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Jul 24, 20143 min read

Computer misery and beyond!

Hello! It’s been some time since my last post, largely because I’ve been having some rather troublesome computer problems. Still not...

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Aug 25, 20133 min read

Be inspired to be still

Enjoying some peace and quiet One of my favourite pictures in our Inside Out “Yoga on your holidays” competition (see our Facebook page...

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Jun 3, 20133 min read

Moving into stillness

Practise stillness In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just...

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May 7, 20132 min read

Are we human being or human doing?

Practising mindfulness It’s been a while since I last blogged. April was a busy month and this busy-ness has got me thinking! In and...

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Jan 2, 20132 min read

Happy New Year

Tree posture helps us stay in balance Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my...

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Jul 8, 20122 min read

Stay ahead of the crowd with Inside Out

Practising mindfulness I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already...

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